Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world
My Yoga classes value both ancient teachings and the inner wisdom of each practitioner. I use Physical postures, breathing techniques, deep relaxation and meditation to cultivate in my students the many benefits of this tradition in a practical way . I
100 Years ago all food was organic….that is no longer the case. I promote a whole food lifestyle and this is the best way to kick start your new lifestyle. Only by re-setting your metabolism and cleansing from years of
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Work with me to reach your health, balance and wellness goals
ARE YOU READY TO LET GO OF CARB & SUGAR CRAVINGS? How would you like to learn a lifestyle that will help you… Lose the pounds you gained over the Holidays Maintain energy throughout the day without the afternoon crashRead more
"Working with Maria was a very positive experience, almost life changing. She helped me to realize that anything I set my mind to is achievable, but I must first admit that I love myself. Words cannot express how thankful I am to have been able to attend this group coaching"
"Incredible experience! In just two weeks I have been able to increase energy level, to forget about headaches, changed the attitude towards nutrition. Everyone must try!"
She has my best interest in mind…
"Maria has been my coach for well over a year now. Her guidance and support has helped me achieve numerous goals in every facet of my life. My diet has changed, I meditate regularly, I'm launching my own business, and in a few short days, I'll be signing up for my first half-marathon. She always has my best interest in mind, celebrated with me my during happy times, and listened when I was going through some hard times. Maria is always professional and courteous and I doubt you will find a more loving individual in the business!"