It has been a busy day, or a boring one, or a lonely one…it just has been one of those days… Suddenly you want to eat, but you are not hungry. Not really, you want to eat but your body
Spiritual anatomy of a craving
A secret helper for fatigue & insomnia
For two weeks now, I’ve been helping a client that suffers from adrenal fatigue, anxiety, poor sleep & low energy get back on track using the Inner axis breath and movement techniques. She decided to use yoga and breath to