COULD YOU LIVE AT A DIFFERENT PACE AND STILL THRIVE?….
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you developing gut, hormonal or other issues after being under a lot stress? Is your busy schedule making you angry, depressed or anxious? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to “Do more” but to “Do what matters”. With me, you’ll look at the landscape of your life and see what needs to be prioritized for you to experience joy and vitality again. Practical techniques like breathing and “food medicine” are some of the most important one is my plans because deliver results real fast. The aim of this coaching is not to create lists of restrictions of good and bad things. Instead, I work with my clients to create map of “what works” to create a sustainable, enjoyable and healthy life in a way that is flexible and rewarding.
Together we’ll work to repair your burnout by working in areas such as achieving optimal health & weight, reducing food cravings, managing stress, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the lifestyle choices that brought you here and chose new ones that work best for you. The result is the implementation of lasting changes.
Here are some concepts that we will explore during our work together:
Breath work, mindful movement and self study: Calibrating your nervous system is an imperative to be able to recover your sense of wellbeing, energy and balanced emotions. The practices of breath initiated movement, therapeutic yoga and techniques such as EFT and self inquiry are the practical means I use to help my clients support the rest and digest response and avoid the onset of the fight, flight or freeze response that most modern humans are triggering on a regular basis. I apply these practical tools in a way that allows the individual to build their own practice to the point that it becomes a lifestyle choice. The results go from a calmer mind to healthier health markers such as heart health and harmonious relationships at work and home.
Whole, Plant Based Food Focus: Scientific research published by The US National Library of Medicine, Harvard University, National Institutes of Health, The China Study and more confirm that some of the healthiest individuals are those who follow a plant based diet. What does that mean? It means reducing or eliminating to a ” personal maximum” the consumption of animal foods and focusing on unprocessed foods. Making all or most of your food plant derived is a simple & powerful health solution for many people. For burnout individuals this change often means more energy, a sense of lightness and mental clarity. You’ll learn to chose clean, whole and healing plant foods applying a lifestyle that has been found to reverse cardiovascular disease, metabolism disorders, high blood sugar issues, inflammation, digestive disorders and more. We’ll explore together the degree to which you can move into a more plant based lifestyle and build a plate that changes your health by focusing on plant foods.
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Superfoods for Energy: Because we live in such a hectic world many of us fail to meet the minimum recommended fruits, vegetables, fiber, etc… let alone getting the optimum amount of nutrients any given day. This puts us most people in a difficult position, because your time is limited and there are only so many hours a day to be cooking and eating. My programs takes this important factor into consideration and that is why I support all of my clients with the highest quality, organic and Non-GMO super foods. Why? Because superfoods have been scientifically proven to contain the highest density of nutrients, antioxidants, protein and minerals in the world. These foods will skyrocket your journey from day one regardless of your busy schedule. This protocol will build the Core foundation to a sustainable, clean eating and simple lifestyle.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!