Breath Initiated Movement for Anxiety and Stress: Breathe & Heal Immersion
Based on the Inner Axis System created by International speaker, Master yoga teacher, and author Max Strom, this is an approach to breath and movement geared towards the health of the nervous system.
Conscious breathing is known to improve:
- Oxygenation of the blood and brain
- Mental clarity
- Lung capacity and strength
- Focus and concentration
- Physical stamina
- Hormonal balance
- Immune function
- Sleep and digestion
And the health benefits extend to emotional wellbeing
- Mood regulation
- Stress resilience
- Deeper connection in relationships
- Inner peace
What you will receive…
During these personal sessions, you will learn techniques of breathing, movement & living philosophy that will remove current blockages from excess stress, anxiety, low energy, and other misalignments of our modern lifestyle. This can be the pathway to start self-regulating your nervous system and mastering your response to stress.
The aim of this immersion is for you to build this practice and keep it for the rest of your life. This program is solely focused on breath work as a means to start regulating your stress response, promoting more calm, and supporting your body’s health. This is why breath work is one of the three pillars to my Burnout Repair Methodology. Starting here can provide a very solid base in the journey towards vitality and stress resilience.
These mindful breathing sessions are based on:
- The awareness of breath
- Controlled movement
- Focused concentration.
The combination of these is the key to calm, present and stress resilient mind and body.
Who is this coaching for?…
- People looking for help with their stress levels.
- Busy professionals, caregivers, or leaders under a lot of pressure
- Those suffering from poor sleep
- Anyone under family or health-related stress
- People looking to manage temper outbursts, anxiety, grief & mood challenges
- Those looking for mental peace, clarity, and more focus
This coaching is for people looking not only to learn breathwork techniques but to build a practice that they can actually integrate into their lifestyle. The best students for this program are people that feel like an online course feels impersonal, and oftentimes becomes another “thing” they did that never translated into permanent change.
I focus on individuals struggling with stress, anxiety, sleeplessness, and an exhausted body and nervous system. If you value mentorship and you are looking to receive personal attention and support to implement what you are learning, then I am your coach!
The structure of Breathe and heal immersion month…
- Structure: One-on-one online sessions of 1 hour
- Duration: 5 weeks
- Total sessions: 6 (online)
Breathe and Heal is a customized boutique program with personalized services including:
- Additional support in between sessions with voice accountability
- Review of practices and assignments
- Access to a library of videos for self-practice
- Lifetime access to the online portal with supporting materials, workbook, and references
To learn more about this program Book a Free Discovery Call HERE
Breath Work as a Self Awareness Tool…
Health goes beyond weigh or physical fitness. Health is a all encompassing word that includes your mental emotional and spiritual wellbeing. The key to this is having mindful practices that ground your new lifestyle. For this reason, I incorporate yoga philosophy into my approach, as I believe it to be an incredible complement and a catalyzing agent of change and health. My accreditations include Yoga Alliance RYT 200, Kirpalu Yoga Teacher Certification, Trauma Educated Yoga Training from Connected Warriors, Max Strom’s Inner Axis 200 YTT (Movement & breath for stress relief and health)
My sessions value both ancient teachings and the inner wisdom of each practitioner. I use Physical postures, breathing techniques, deep relaxation and meditation to cultivate in my students the many benefits of this tradition in a practical way. I use a non-dogmatic, universal platform so you can experience a completely safe, invigorating and welcoming practice. The combination of a regular movement, breathing practice, diet and lifestyle will propel you to a complete health makeover!
Test Drive it! Join the monthly Breathing & Healing Group Class I hold small “semi-private” online classes once a month geared towards safe alignment, deepening of the practice and learning strong fundamentals. Meditation and conscious breathing are the focus of the teachings. Beginners are welcome. Please visit the Breathe and Heal page to sign up for this month’s class
What Are Students Saying About This Program?
“I want to continue to learn and practice the breath work and my goal is to have breathing incorporated into my life just like working out. I definitely know I have more work to do to get there and there is no doubt that the past 2 months have given me a serious boost in the right direction. I absolutely love the peaceful, calm experience of the breathing practice and know that it is helping me a lot with my anxiety and stress and overall health. It is somewhere for me to go when I feel overwhelmed or unwell in any way and grounds me and brings me back to myself, to feeling like me and who I really am”. Michelle
“I have worked with Maria for the past few months now and I am blown away by her genuine interest in teaching me yoga and her interest in my well being as a whole . She is an outstanding professional and a very eager and positive mentor by taking her time to ensure that the right tools are being provided. She is very patient and understanding and always has your best interest at heart . I highly recommend her to anyone as she is truly a special and beautiful person inside and out !!!”. Maria P.
“Practicing breathing, yoga and meditation with Maria has impacted my life in such a positive way…I have learned to deal with acute stress and anxiety by using what I have learned and Maria’s words…it has helped get me through everything from dentist appointments, crowded theme parks, restless sleep and so much more-words cannot express my heartfelt gratitude” . Kim
“Maria is an amazing yoga instructor. She helped me to get through a very difficult time in my life. Her genuine nature makes you feel incredibly comfortable. I will be forever grateful to her for guidance” Giselle
“María is amazing, I love her classes so much, she is very patient and puts so much love into teaching. The best part is, when you practice with her, you know for sure you are not going to get injured by doing a crooked posture. She is all about alignment and building a yoga practice for life. She’s one of The few who has not forgotten about the spiritual component of Yoga, I’m so grateful to be her student! I’ve learned so so much from her”. Patricia