What is Burnout?
Burnout is the loss of meaning in one’s work, coupled with mental, emotional, or physical exhaustion as the result of long-term, unresolved stress.
Burnout can affect anyone, however there is a growing number of entrepreneurs, business owners, and freelancers who are reporting symptoms of burnout
General symptoms of burnout include:
- Lower resistance to illness
- Pessimistic outlook on work or life
- Low or excessive appetite
- Physical, mental, and emotional exhaustion
- Time away from work
- Demotivation and detachment from your work
- Depleted energy levels
- Forgetfulness/ Brain fog
- Detachment in personal relationships
- Lower productivity
Do you consider yourself a successful woman, but too tired or too busy to actually live your life to the fullest? I am a coach that focuses on those suffering from the glorification of busy. People that have achieved success in the work and professional areas but who know deep down there is more to life than that… I coach those who have left themselves go and now see the state of their health suffering from the constant demands of modern life. This group of people is what I call “the tired and mindfully curious” .
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? You are not alone. But the good news is that there is nothing wrong with you…You are simply “stuck” in a way of seeing things. The way you have learnt to see yourself and your routines are failing you.
Health Coaching is the behavioral and strategic complement to health care. Stop spinning your wheels trying to figure out things on your own. Avoid being confused and regressing to old patterns after a short while. The best doctors in the nation agree: Lifestyle & Food are medicine and I can teach you how to use them for your busy reality! Don’t self medicate with sugar, coffee and alcohol. Don’t escape with food, shopping, technology, TV or with compulsive doing. Create a new stress resilient, energized and mindful life.
What is a health coaching? Think of it as “Personal Well-being Consulting”. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Burnout Repair Coach, I will listen carefully and help you to navigate the world of contradictory health, wellness and food advice that often overwhelms you. My aim is to focus on the strategies that are necessary for you as a busy individual.
Your Core Burnout Repair program will radically improve your energy, mental focus and health. Together, we will explore concerns specific to your fatigue, brain fog, poor sleep, hormonal health, relationships and resilience so you can discover the tools you need for a lifetime where stress doesn’t break you.
As a client of my Burnout Repair health coaching program, you will…
- learn inner somatic practices that regulate the stress response
- create daily routines for stress resilience
- stop unsustainable, yo-yo ” or one size fits all” mentality
- set and accomplish small goals in a way that is empowering and not stressful
- make progress to achieve goals without competition & guilt
- improve your work-life balance and learn to prioritize your self-care
- include “food medicine” to feed your body at a cellular level for more energy & longevity
- improve digestion, sleep, mental clarity and other markers of good health
- understand and reduce your cravings and poor habits
- develop the ability to self-regulate your nervous response with conscious breathing techniques
- increased energy levels without stimulants
- learn about simple living rituals that save you time and energy
- improve your personal relationships
It can take a professional woman that is “sick and tired of being sick and tired” to an empowered state if they are ready to apply the practical technologies I share. You will be empowered and nurtured. This is not a temporary plan. This is the missing link in stress management: The activation of your somatic defense. Your body has a built in system you can learn to use and that’s why the results last! Are you ready to come out of burnout? Are you willing to step in and get “unstuck”? If you answered yes, then this is your call to shine!
To decide if health coaching is right for you, I invite you to schedule a 30 minute free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.