This is the one thing most of my clients need: Courage to change You are a pretty tough cookie for almost everything. You get things done at work, you meet your deadlines, take care of your family needs, protect your kids, keep the
Post Thanksgiving recovery mode is ON! I am guilty of going down the gluten and sugar path this past weekend and the post nasal drip (gross I know!), the cravings and low energy are signs I need a reset ASAP.
Have you tried to start a gratitude journal or a simple practice of giving thanks for your blessings daily and failed? Or have you felt like you are doing them automatically, therefor the practice seems to be fake or
“If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to
“I know I need to drink more water BUT…” As a coach I hear this all the time, so this week we’re focusing on a big reason why people age way to fast: Poor hydration Let’s explore some of the
Non-addictive or stimulant foods to increase energy Most people think that the only way to “get more energy” is to use stimulant like caffeine. The truth is that you are not “getting anything” from caffeine, even if it is tea.
Ok. You had a terrible eating day (or days)…Now what?? Here’s how I help people to get past a bad junk food day If you are trying to eat healthily, there are a few things you either will realize, or already
How many times do you hear people say “I’m busy”? Even better how many times do you say it? I know we all are very busy compared to times past, but could we be addicted to being busy? I see people
Do you find yourself falling of the wagon on your healthy cooking efforts? Even worst, do you THINK you are eating healthy but don’t seem to feel the difference? Are you stuck on a weight plateau, still feeling depleted and
Today I’m going to be extra short because I know how Mondays can get. I simple wanted to let you know a secret: I moved to a house with a very old kitchen that I do not love. Because renovation