I don’t know about you but 2019 has got me for a huge spin! And we are just getting stated!!! Can you feel it? It is as if I am in the spin cycle of the washer. I’ve been through
My favorite way to start NEW!
Courage: A powerful spiritual skill to built.
This is the one thing most of my clients need: Courage to change You are a pretty tough cookie for almost everything. You get things done at work, you meet your deadlines, take care of your family needs, protect your kids, keep the
Post- Thanksgiving Repairing Recipes
Post Thanksgiving recovery mode is ON! I am guilty of going down the gluten and sugar path this past weekend and the post nasal drip (gross I know!), the cravings and low energy are signs I need a reset ASAP.
When gratitude feels hard…
Have you tried to start a gratitude journal or a simple practice of giving thanks for your blessings daily and failed? Or have you felt like you are doing them automatically, therefor the practice seems to be fake or
The dull stress of misalignment
“If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to
Revamp your water! Infused water recipes for weight loss
“I know I need to drink more water BUT…” As a coach I hear this all the time, so this week we’re focusing on a big reason why people age way to fast: Poor hydration Let’s explore some of the
A chocolatey recipe to give you energy without stimulants
Non-addictive or stimulant foods to increase energy Most people think that the only way to “get more energy” is to use stimulant like caffeine. The truth is that you are not “getting anything” from caffeine, even if it is tea.
Get pass a bad eating day without sabotaging yourself
Ok. You had a terrible eating day (or days)…Now what?? Here’s how I help people to get past a bad junk food day If you are trying to eat healthily, there are a few things you either will realize, or already
Stressing & being busy stops when this happens
How many times do you hear people say “I’m busy”? Even better how many times do you say it? I know we all are very busy compared to times past, but could we be addicted to being busy? I see people
Biggest mistakes people make when trying to cook healthy
Do you find yourself falling of the wagon on your healthy cooking efforts? Even worst, do you THINK you are eating healthy but don’t seem to feel the difference? Are you stuck on a weight plateau, still feeling depleted and