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Burnout Repair Coaching

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My favorite way to start NEW!

My favorite way to start NEW!

I don’t know about you but 2019 has got me for a huge spin! And we are just getting stated!!! Can you feel it? It is as if I am in the spin cycle of the washer. I’ve been through

admin March 5, 2019March 6, 2019 Uncategorized No Comments Read more

Courage: A powerful spiritual skill to built.

Courage: A powerful spiritual skill to built.

This is the one thing most of my clients need: Courage to change You are a pretty tough cookie for almost everything. You get things done at work, you meet your deadlines, take care of your family needs, protect your kids, keep the

admin December 3, 2018December 11, 2018 Uncategorized No Comments Read more

Post- Thanksgiving Repairing Recipes

Post- Thanksgiving Repairing Recipes

Post  Thanksgiving recovery mode is ON! I am guilty of going down the gluten and sugar path this past weekend and the post nasal drip (gross I know!), the cravings and low energy are signs I need a reset ASAP.

admin November 26, 2018November 27, 2018 Uncategorized No Comments Read more

When gratitude feels hard…

When gratitude feels hard…

  Have you tried to start a gratitude journal or a simple practice of giving thanks for your blessings daily and failed? Or have you felt like you are doing them automatically, therefor the practice seems to be fake or

admin November 19, 2018November 27, 2018 Inspiration, Lifestyle 2 Comments Read more

The dull stress of misalignment

The dull stress of misalignment

  “If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to

admin July 18, 2018July 18, 2018 Inspiration, Lifestyle, Yoga No Comments Read more

Revamp your water! Infused water recipes for weight loss

Revamp your water! Infused water recipes for weight loss

“I know I need to drink more water BUT…” As a coach I hear this all the time, so this week we’re focusing on a big reason why people age way to fast: Poor hydration Let’s explore some of the

admin June 11, 2018June 11, 2018 Uncategorized No Comments Read more

A chocolatey recipe to give you energy without stimulants

A chocolatey recipe to give you energy without stimulants

Non-addictive or stimulant foods to increase energy Most people think that the only way to “get more energy” is to use stimulant like caffeine. The truth is that you are not “getting anything” from caffeine, even if it is tea.

admin May 8, 2018May 10, 2018 Food & Cooking No Comments Read more

Get pass a bad eating day without sabotaging yourself

Get pass a bad eating day without sabotaging yourself

Ok. You had a terrible eating day (or days)…Now what??   Here’s how I help people to get past a bad junk food day If you are trying to eat healthily, there are a few things you either will realize, or already

admin April 17, 2018 Lifestyle No Comments Read more

Stressing & being busy stops when this happens

Stressing & being busy stops when this happens

How many times do you hear people say “I’m busy”? Even better how many times do you say it? I know we all are very busy compared to times past, but could we be addicted to being busy? I see people

admin March 12, 2018March 12, 2018 Uncategorized No Comments Read more

Biggest mistakes people make when trying to cook healthy

Biggest mistakes people make when trying to cook healthy

Do you find yourself falling of the wagon on your healthy cooking efforts? Even worst, do you THINK you are eating healthy but don’t seem to feel the difference? Are you stuck on a weight plateau, still feeling depleted and

admin February 27, 2018March 13, 2018 Uncategorized No Comments Read more
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Maria Marcano Holistic Health Coach Certified Yoga Teacher ommywellness (at) gmail (dot) com Contact me
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