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Food & Cooking

A chocolatey recipe to give you energy without stimulants

A chocolatey recipe to give you energy without stimulants

Non-addictive or stimulant foods to increase energy Most people think that the only way to “get more energy” is to use stimulant like caffeine. The truth is that you are not “getting anything” from caffeine, even if it is tea.

admin May 8, 2018May 10, 2018 Food & Cooking No Comments Read more

My Little Dark Kitchen Secret

Today I’m going to be extra short because I know how Mondays can get. I simple wanted to let you know a secret: I moved to a house with a very old kitchen that I do not love. Because renovation

admin February 11, 2018February 13, 2018 Food & Cooking No Comments Read more

How to eat your fave holiday food without guilt

How to eat your fave holiday food without guilt

How to eat your fave holiday food without guilt or health concerns? When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the

admin December 5, 2017December 6, 2017 Food & Cooking, Inspiration, Lifestyle No Comments Read more

Delicious & Nutritious Mornings with Kids

A few months back my lovely and incredibly talented pre-natal coach and writer friend Kristy Rodriguez and I were talking about the incredible benefits we have seen in our lifestyle by receiving help. The help we spoke about it not

admin November 14, 2017November 14, 2017 Food & Cooking, Uncategorized No Comments Read more

Train your taste buds to like healthy foods

Train your taste buds to like healthy foods

“No disease, including cancer can exist in an alkaline environment” Dr. Otto Warburg, 1939 Nobel Price for discovery of cancer I always wondered what made some people think vegetables taste horrible when some others enjoyed them. My initial conclusion was

admin August 9, 2017August 9, 2017 Food & Cooking, Lifestyle, Uncategorized No Comments Read more

Why would you need THIS summer makeover?

Why would you need THIS summer makeover?

Summer is here! that means you get to wear our shorts, summer dresses, sandals and you can be outside as much as possible, Hurray!  But if you are not too crazy about this season because of your size do yourself a

admin June 10, 2016June 10, 2016 Food & Cooking, Lifestyle No Comments Read more

Things I learned from my Spring Cleanse that can help your

Things I learned from my Spring Cleanse that can help your

It’s time for spring cleaning! For me is almost a tradition. Right before or after Easter I know is time for spring cleaning, but while I clean the house, I know I should clean my body with a spring cleanse

admin April 2, 2016April 2, 2016 Food & Cooking, Lifestyle No Comments Read more

Get the only “quick fix” I trust

Get the only “quick fix” I trust

Use this 1 day guide to give your body as short and sweet (100% natural!) Reset. Whether it is because you went off track or because you need some extra motivation by experiencing how good it feels to be clean,

admin January 3, 2016January 7, 2016 Food & Cooking, Lifestyle No Comments Read more

Do you want a gingerbread cookie or a hug?

Do you want a gingerbread cookie or a hug?

Tell me what you eat and I will tell you who you are -Jean A. Brilliat Savarin This time of the year my business usually slows down…and while many of my clients keep their healthy work, I also hear a

admin December 13, 2015December 13, 2015 Food & Cooking, Lifestyle, Uncategorized No Comments Read more

Learn to like cooking with kitchen Satva

Learn to like cooking with kitchen Satva

Feeling gratitude and not expressing it is like wrapping a present and not giving it. -William Arthur Ward The art of kitchen and table Satva   According to Ayurveda, the ancient vedic natural healing medicine, the consciousness of the cook directly

admin November 11, 2015November 12, 2015 Food & Cooking, Uncategorized No Comments Read more
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