What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a
Powerful questions to prevent burnout
Are you accessorizing instead of healing?
We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward
Do you need permission to be happy?
Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to
You’re too hard on yourself if you are doing this
Have you seen a kind face or have you shared one today? If not, you are experiencing the same thing I am experiencing lately. The perception that world has gone derailed thinking life is hostile (hence, most people are not
How can you tell you’re burned out?
It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all
Are you a habitual “complicator”?
Most of us would agree that we don’t want complicated things in our lives. But what if we actually are not in alignment with that desire? If you are overwhelmed, stressed, tired or if you have more to do things in
The burn out emotions stored in your organs
You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a minutes My partner would help me with the house work My boss would stop riding
When gratitude feels hard…
Have you tried to start a gratitude journal or a simple practice of giving thanks for your blessings daily and failed? Or have you felt like you are doing them automatically, therefor the practice seems to be fake or
The dull stress of misalignment
“If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to
Get pass a bad eating day without sabotaging yourself
Ok. You had a terrible eating day (or days)…Now what?? Here’s how I help people to get past a bad junk food day If you are trying to eat healthily, there are a few things you either will realize, or already