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Powerful questions to prevent burnout

Powerful questions to prevent burnout

  What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a

admin March 9, 2021March 10, 2021 Lifestyle, Uncategorized No Comments Read more

Are you accessorizing instead of healing?

Are you accessorizing instead of healing?

  We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward

admin October 8, 2019October 9, 2019 Inspiration, Lifestyle No Comments Read more

Do you need permission to be happy?

Do you need permission to be happy?

  Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to

admin August 13, 2019August 14, 2019 Inspiration, Lifestyle, Uncategorized No Comments Read more

You’re too hard on yourself if you are doing this

You’re too hard on yourself if you are doing this

Have you seen a kind face or have you shared one today? If not, you are experiencing the same thing I am experiencing lately. The perception that world has gone derailed thinking life is hostile (hence, most people are not

admin June 19, 2019June 20, 2019 Lifestyle, Uncategorized No Comments Read more

How can you tell you’re burned out?

How can you tell you’re burned out?

It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all

admin May 30, 2019May 30, 2019 Lifestyle No Comments Read more

Are you a habitual “complicator”?

Are you a habitual “complicator”?

Most of us would agree that we don’t want complicated things in our lives. But what if we actually are not in alignment with that desire? If you are overwhelmed, stressed, tired or if you have more to do things in

admin April 16, 2019November 12, 2020 Lifestyle No Comments Read more

The burn out emotions stored in your organs

The burn out emotions stored in your organs

  You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a minutes My partner would help me with the house work My boss would stop riding

admin March 25, 2019March 25, 2019 Lifestyle, Uncategorized No Comments Read more

When gratitude feels hard…

When gratitude feels hard…

  Have you tried to start a gratitude journal or a simple practice of giving thanks for your blessings daily and failed? Or have you felt like you are doing them automatically, therefor the practice seems to be fake or

admin November 19, 2018November 27, 2018 Inspiration, Lifestyle 2 Comments Read more

The dull stress of misalignment

The dull stress of misalignment

  “If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to

admin July 18, 2018July 18, 2018 Inspiration, Lifestyle, Yoga No Comments Read more

Get pass a bad eating day without sabotaging yourself

Get pass a bad eating day without sabotaging yourself

Ok. You had a terrible eating day (or days)…Now what??   Here’s how I help people to get past a bad junk food day If you are trying to eat healthily, there are a few things you either will realize, or already

admin April 17, 2018 Lifestyle No Comments Read more
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  • Are you accessorizing instead of healing?
  • Do you need permission to be happy?
  • Leaning too much on this archetype burns you out
  • You’re too hard on yourself if you are doing this

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