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Burnout Repair Coaching

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Powerful questions to prevent burnout

Powerful questions to prevent burnout

  What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a

admin March 9, 2021March 10, 2021 Lifestyle, Uncategorized No Comments Read more

Do you need permission to be happy?

Do you need permission to be happy?

  Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to

admin August 13, 2019August 14, 2019 Inspiration, Lifestyle, Uncategorized No Comments Read more

Leaning too much on this archetype burns you out

Leaning too much on this archetype burns you out

Follow the feeling and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all my friends…This picture made me go back to

admin July 5, 2019July 6, 2019 Uncategorized No Comments Read more

You’re too hard on yourself if you are doing this

You’re too hard on yourself if you are doing this

Have you seen a kind face or have you shared one today? If not, you are experiencing the same thing I am experiencing lately. The perception that world has gone derailed thinking life is hostile (hence, most people are not

admin June 19, 2019June 20, 2019 Lifestyle, Uncategorized No Comments Read more

Two FREE antidotes for busyness & anxiety

Two FREE antidotes for busyness & anxiety

The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious shift your focus to gratitude and appreciation The secret to be able to make this shift is to have built the mental musculature to

admin May 10, 2019May 10, 2019 Uncategorized No Comments Read more

A solution for job created burnout

A solution for job created burnout

You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full blown burnout state I was a shadow of myself. I was at my lowest weight ever, I could not

admin April 22, 2019April 22, 2019 Uncategorized No Comments Read more

The burn out emotions stored in your organs

The burn out emotions stored in your organs

  You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a minutes My partner would help me with the house work My boss would stop riding

admin March 25, 2019March 25, 2019 Lifestyle, Uncategorized No Comments Read more

My favorite way to start NEW!

My favorite way to start NEW!

I don’t know about you but 2019 has got me for a huge spin! And we are just getting stated!!! Can you feel it? It is as if I am in the spin cycle of the washer. I’ve been through

admin March 5, 2019March 6, 2019 Uncategorized No Comments Read more

Courage: A powerful spiritual skill to built.

Courage: A powerful spiritual skill to built.

This is the one thing most of my clients need: Courage to change You are a pretty tough cookie for almost everything. You get things done at work, you meet your deadlines, take care of your family needs, protect your kids, keep the

admin December 3, 2018December 11, 2018 Uncategorized No Comments Read more

Post- Thanksgiving Repairing Recipes

Post- Thanksgiving Repairing Recipes

Post  Thanksgiving recovery mode is ON! I am guilty of going down the gluten and sugar path this past weekend and the post nasal drip (gross I know!), the cravings and low energy are signs I need a reset ASAP.

admin November 26, 2018November 27, 2018 Uncategorized No Comments Read more
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  • Powerful questions to prevent burnout
  • Are you accessorizing instead of healing?
  • Do you need permission to be happy?
  • Leaning too much on this archetype burns you out
  • You’re too hard on yourself if you are doing this

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