Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to
Do you need permission to be happy?
Leaning too much on this archetype burns you out
Follow the feeling and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all my friends…This picture made me go back to
You’re too hard on yourself if you are doing this
Have you seen a kind face or have you shared one today? If not, you are experiencing the same thing I am experiencing lately. The perception that world has gone derailed thinking life is hostile (hence, most people are not
Two FREE antidotes for busyness & anxiety
The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious shift your focus to gratitude and appreciation The secret to be able to make this shift is to have built the mental musculature to
A solution for job created burnout
You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full blown burnout state I was a shadow of myself. I was at my lowest weight ever, I could not
The burn out emotions stored in your organs
You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a minutes My partner would help me with the house work My boss would stop riding
My favorite way to start NEW!
I don’t know about you but 2019 has got me for a huge spin! And we are just getting stated!!! Can you feel it? It is as if I am in the spin cycle of the washer. I’ve been through
Courage: A powerful spiritual skill to built.
This is the one thing most of my clients need: Courage to change You are a pretty tough cookie for almost everything. You get things done at work, you meet your deadlines, take care of your family needs, protect your kids, keep the
Post- Thanksgiving Repairing Recipes
Post Thanksgiving recovery mode is ON! I am guilty of going down the gluten and sugar path this past weekend and the post nasal drip (gross I know!), the cravings and low energy are signs I need a reset ASAP.
Revamp your water! Infused water recipes for weight loss
“I know I need to drink more water BUT…” As a coach I hear this all the time, so this week we’re focusing on a big reason why people age way to fast: Poor hydration Let’s explore some of the