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Yoga

The dull stress of misalignment

The dull stress of misalignment

  “If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to

admin July 18, 2018July 18, 2018 Inspiration, Lifestyle, Yoga No Comments Read more

The deep pain of insomnia & how yoga can help

The deep pain of insomnia & how yoga can help

In my work as a health coach I’m always helping people who are constantly tired and stressed. The very first thing I ask them is “How is your sleep? About 99% of them respond “Ok”, but when I dig deeper

admin April 26, 2017July 6, 2017 Yoga 2 Comments Read more

Yoga with or without clichés?

Yoga with or without clichés?

  Close your eyes and picture a “yogi”. If that means nothing to you then picture someone that practices what you understand as Yoga….What is this person doing? Or more importantly, is this person in your mind a calm, happy and a

admin March 28, 2017April 17, 2017 Uncategorized, Yoga No Comments Read more

Yoga: A rehearsal without performance

Yoga: A rehearsal without performance

Whether you practice yoga or not I know you’ve seen some impressive pictures of people doing what could be called “yoga-acrobatics”…I know they can be inspiring for a while but I feel most people find them intimidating and perhaps a

admin May 16, 2016May 17, 2016 Uncategorized, Yoga No Comments Read more

Tears in your yoga mat…

Tears in your yoga mat…

  Last week I got to take a yoga class with a beautiful friend of mine, a rare treat for a yoga teacher who typically keeps a self practice instead of attending classes. I enjoyed the role of a student

admin February 3, 2016February 20, 2016 Yoga No Comments Read more

Recent Posts

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Maria Marcano Holistic Health Coach Certified Yoga Teacher ommywellness (at) gmail (dot) com Contact me
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