“If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to
The dull stress of misalignment
The deep pain of insomnia & how yoga can help
In my work as a health coach I’m always helping people who are constantly tired and stressed. The very first thing I ask them is “How is your sleep? About 99% of them respond “Ok”, but when I dig deeper
Yoga with or without clichés?
Close your eyes and picture a “yogi”. If that means nothing to you then picture someone that practices what you understand as Yoga….What is this person doing? Or more importantly, is this person in your mind a calm, happy and a
Yoga: A rehearsal without performance
Whether you practice yoga or not I know you’ve seen some impressive pictures of people doing what could be called “yoga-acrobatics”…I know they can be inspiring for a while but I feel most people find them intimidating and perhaps a
Tears in your yoga mat…
Last week I got to take a yoga class with a beautiful friend of mine, a rare treat for a yoga teacher who typically keeps a self practice instead of attending classes. I enjoyed the role of a student